March 16th Chair Exercise Class – 2pm

We offer Chair Exercise Class twice a week starting on Monday, January 5, 2026. Join us on Mondays and Thursdays at 1:00-1:30 p.m. for a video class. No registration required, and no fee.

Monday, March 16th class will be at – 2pm

Chair exercise classes offer seated strength, flexibility, and cardio workouts, improving mobility and well-being Our video class focuses on gentle movements like bicep curls, leg extensions, and stretches for all fitness levels, even those with mobility issues. These classes build strength, improve balance, and reduce stiffness, making fitness accessible and enjoyable.