Walk with Ease 12:30

The Aging and Disability Resource Center (ADRC) of the North is bringing the Walk with Ease program to Mercer!  It’s a weekly walking program that will help you reduce pain, reduce discomfort of arthritis, increase balance, increase strength and walking pace, and build confidence in your ability to be physically active. Open to the public with focus on older adults 60 and over. All fitness levels welcome.

There is a cost associated that pays for the book that is provided to each participant. This program does require a quick registration form as it’s an evidence-based program like strong bodies that we have to maintain some records for participant participation.

60 and over contribution rate is $10, Under 60 cost is $30